StrengthIntermediateDaily~20 min
Hang Squat Clean & Push Press
7 sets for load of:
4 hang squat cleans + 2 push presses
Load progressively across sets
Complex performed unbroken
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell complex with progressive loading. Focus on unbroken sets building to maximum load with solid technique. Each set takes 30-60 seconds with 2-3 minute rest between attempts.
- Score Type
- Load
- Rep Scheme
- Complex