For TimeAdvanced~18 min
The Quick and the Dead
Partner
3-9-15-21-15-9-3 reps for time of:
Deadlifts (205/145 lb)
Box Jumps (24/20 in)
Equipment
BarbellBox
Workout Details
- Stimulus
- Pyramid couplet — heavy deadlifts and box jumps. The ascending portion builds to a brutal 21-rep peak at heavy weight, then the descent tests whether you can hold on when fatigued. 75 total reps of each movement.
- Score Type
- Time
- Rep Scheme
- Pyramid