For TimeIntermediateDaily~12 min
Row
Partner
4 rounds for time of:
500-mrow
Rest 2 minutes
Equipment
Rowing Machine
Workout Details
- Stimulus
- High-intensity anaerobic intervals. Each 500m should be maximum effort, completed in 1:30-2:00. Focus is on maintaining consistent splits across all 4 rounds with 2-minute recovery between efforts.
- Score Type
- Time
- Rep Scheme
- Singleton