For TimeIntermediateHero~25 min
Bauer
Partner
For time:
2 minutesplank hold
13burpees
18kettlebell swings (50/35 lb)
31push-ups
53goblet squats (50/35 lb)
53burpees
31kettlebell swings (50/35 lb)
18push-ups
13goblet squats (50/35 lb)
2 minuteswall sit
Equipment
Kettlebell
Workout Details
- Stimulus
- Pyramid-style chipper bookended by isometric holds. The rep scheme mirrors itself — 13/18/31/53 going up then 53/31/18/13 coming back down with movements shuffled. The 2-minute plank and wall sit force composure. Kettlebell and bodyweight only.
- Score Type
- Time
- Rep Scheme
- Chipper