For TimeIntermediateDaily~20 min
Row, Dumbbell Shoulder Press & Walking Lunge
Partner
5 rounds for time of:
500-mrow15dumbbell shoulder presses30walking lunges
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-paced grinder. Sustained aerobic output mixed with upper body and lower body volume. Expect shoulder and quad fatigue. Athletes should maintain consistent 2:00-2:10 rows and complete presses in 1-3 sets throughout.
- Score Type
- Time
- Rep Scheme
- Triplet