For TimeIntermediateDaily~15 min
Run & Air Squat
Partner
3 rounds for time of:
800-mrun80air squats
Workout Details
- Stimulus
- Steady-state aerobic capacity with high-rep lower body stamina. Target 12-18 minutes with consistent pacing on runs and unbroken or minimal breaks on squats.
- Score Type
- Time
- Rep Scheme
- Couplet