For TimeIntermediateDaily~35 min
Shuttle Run
Partner
10 rounds for time of:
300-mshuttle run (50m out, 50m back, 100m out, 100m back)
Rest 2 minutes
Workout Details
- Stimulus
- High-intensity anaerobic sprint intervals with full recovery. Each round should be maximal effort, sub-90 seconds per shuttle. Focus on acceleration, deceleration, and directional changes under fatigue.
- Score Type
- Time
- Rep Scheme
- Singleton