For TimeAdvancedHero~50 min
Manuel
Partner
5 rounds of:
Rope Climb for max reps (15 ft, wear 20/14 lb weight vest), 3 minutes
Air Squat for max reps, 2 minutes
Push-Up for max reps, 2 minutes
400-mrun, 3 minutesRest remainder of 3 minutes after run before next round.
Equipment
Jump RopeWeight Vest
Workout Details
- Stimulus
- Grueling endurance test with weighted vest. Maximize work in timed windows while managing cardiovascular fatigue across 5 rounds. Each round takes exactly 10 minutes with built-in rest after the run.
- Score Type
- Total Reps
- Rep Scheme
- Fixed