For TimeAdvancedHero~30 min
Whitten
Partner
5 rounds for time of:
22kettlebell swings (72/53 lb)22box jumps (24/20 in)400-mrun22burpees22wall ball shots (20/14 lb) (to 10/9 ft)
Equipment
BoxKettlebellWall Ball
Workout Details
- Stimulus
- Long, grinding chipper-style workout with high volume bodyweight movements and moderate loading. Expect significant grip and leg fatigue. Pacing critical to maintain consistent rounds. Should feel like sustained moderate-high intensity for 25-35 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed