StrengthIntermediateDaily~30 min
Power Snatch, Snatch Balance & Squat Snatch
Power Snatch 3-3-3-3-3
Snatch Balance 2-2-2-2-2
Squat Snatch 1-1-1-1-1
Build to heavy for each section.
Equipment
BarbellPlatesLifting Platform
Workout Details
- Stimulus
- Technical Olympic lifting progression building to a heavy single squat snatch. Focus on positional strength and confidence under the bar.
- Score Type
- Load
- Rep Scheme
- Complex