StrengthIntermediateDaily~25 min
Deadlift, Hang Power Clean & Power Clean
7 sets for load of:
1 deadlift + 1 hang power clean + 1 power clean
Rest 2 minutes
Build to a heavy complex
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell complex focused on building technical proficiency and maximal load across the clean progression. Rest 2-3 minutes between sets to allow full recovery. Emphasis on proper positioning and bar path.
- Score Type
- Load
- Rep Scheme
- Complex