For TimeIntermediateDaily~8 min
Dumbbell Thruster & Toes-to-Bar
Partner
30-20-10 reps for time of:
Dumbbell Thrusters (35/25 lb)
Toes-to-Bars
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Fast descending couplet, sub-8 minutes. Heavy dumbbell thrusters challenge shoulder endurance while toes-to-bars tax grip and midline. Athletes should move quickly through large unbroken sets early, managing grip fatigue throughout.
- Score Type
- Time
- Rep Scheme
- Descending