For TimeAdvanced~4 min
Quarterfinal Test 5
Partner
9-6-3 reps for time of:
Snatches (185/135 lb)
Burpee Box Jump-Overs (30 in)
Equipment
BarbellCollarsPlatesBox
Workout Details
- Stimulus
- High-intensity sprint couplet under 5 minutes. Heavy barbell cycling paired with explosive plyometric movement demands powerful hip extension and quick transitions.
- Score Type
- Time
- Rep Scheme
- Descending