LadderAdvanced~10 min
Clean and Jerk
In 10 minutes:
10clean and jerks (135/85 lb)
Rest 1 minute
10clean and jerks (185/125 lb)Rest 1 minute
10clean and jerks (225/155 lb)Rest 1 minute
Clean and Jerk for max reps (245/165 lb)
Time Cap: 10 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Barbell stamina and conditioning test with ascending loads. First weight allows touch-and-go, later weights require fast singles. Heavy grip and shoulder endurance demand with metabolic conditioning overlay.
- Score Type
- Total Reps
- Rep Scheme
- Singleton