StrengthIntermediateDaily~35 min
SLIPS & Single-Arm Overhead Squat
In 20 minutes:
SLIPS
Single-Arm Overhead Squat 3-3-3-3-3-3-3-3-3-3 (Alternate arms each set)
Build to a heavy single-arm triple.
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Skill development and unilateral overhead strength. SLIPS practice develops positional awareness. Single-arm overhead squats challenge stability, core control, and shoulder strength with reduced load.
- Score Type
- Load
- Rep Scheme
- Singleton