For TimeIntermediate~28 min
6 Pack
Partner
5 rounds for time of:
30-calorieair bike25sit-ups20lunges15kettlebell swings (60/45 lb)10push-ups5chest-to-bar pull-ups
Equipment
Pull-Up BarKettlebellAir Bike
Workout Details
- Stimulus
- A six-movement grinder where each round descends in reps but stays constant across all five rounds. The bike as a 30-cal opener per round is the primary aerobic tax — expect legs and lungs to be burning before you reach the sit-ups. The couplet finish of push-ups and C2B pull-ups is deceptively hard after four rounds of accumulated fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed