AMRAPIntermediateDaily~20 min
Row, Hip Extension & GHD Sit-Up
Partner
Complete as many rounds as possible in 20 minutes of:
25-calorierow25hip extensions25GHD sit-ups
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Steady-paced aerobic endurance with high-volume midline work. Target 3-4+ rounds. Each round takes 4-6 minutes. GHD movements limit intensity; focus on consistency and pacing rather than speed.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet