For TimeAdvancedDaily~15 min
Run, Handstand Walk & Power Snatch
Partner
For time:
1600-mrun
300-fthandstand walk
24power snatches
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Long grind testing stamina across monostructural, gymnastics, and weightlifting. Mile run sets the pace, handstand walk demands shoulder endurance and midline stability while fatigued, finishing with heavy power snatches that test leg drive and shoulder turnover. Athletes should maintain steady effort on the run, break handstand walk into manageable sets (25-50 ft), and plan snatch strategy (2-4 reps at a time) to avoid early failure.
- Score Type
- Time
- Rep Scheme
- Triplet