AMRAPAdvancedOpen~20 min
Open 16.1
Partner
Complete as many rounds as possible in 20 minutes of:
25-ftoverhead walking lunge (95/65 lb)8bar-facing burpees25-ftoverhead walking lunge (95/65 lb)8chest-to-bar pull-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Sustained high threshold upper body and core endurance with grip fatigue. Moderate-heavy overhead stability under fatigue. Target 4-6 rounds for competitive athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed