For TimeEliteDaily~8 min
Parallette Handstand Push-Up & Bar Muscle-Up
Partner
21-15-9 reps for time of:
Parallette Handstand Push-Ups
Bar Muscle-Ups
Equipment
Pull-Up BarParallettes
Workout Details
- Stimulus
- High-skill gymnastics couplet requiring exceptional pushing and pulling strength with technical proficiency. Expect fast singles or small sets with significant rest between reps. Elite athletes finish sub-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending