Double-Under, Alternating Single-Leg Squat & Hang Clean and Jerk

From 0:00-1:00:

Double-Under for max reps

From 1:00-2:00:

Alternating Single-Leg Squat for max reps

From 2:00-3:00:

Hang Clean and Jerk for max reps (135/95 lb)

From 3:00-5:00:

Double-Under for max reps

From 5:00-7:00:

Alternating Single-Leg Squat for max reps

From 7:00-9:00:

Hang Clean and Jerk for max reps (135/95 lb)

From 9:00-12:00:

Double-Under for max reps

From 12:00-15:00:

Alternating Single-Leg Squat for max reps

From 15:00-18:00:

Hang Clean and Jerk for max reps (135/95 lb)