For TimeAdvanced~30 min
Dumbbell Downfall
Partner
5 rounds for time of:
5man makers (45/25 lb)10dumbbell lunges (45/25 lb)15toes-to-bars20-calorieair bike
Equipment
Pull-Up BarDumbbellassault-bike
Workout Details
- Stimulus
- Dumbbell-and-gymnastics grinder over 5 rounds. Man makers at 45/25 lb are the most demanding segment — each rep includes a row, push-up, and thruster, making them a full-body tax. Lunges add cumulative leg volume, toes-to-bar require grip and core endurance, and the 20-calorie bike closes each round with an aerobic spike. Grip fatigue accumulates heavily across all movements. Expect 25-38 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed