For TimeAdvancedHero~22 min
John Moran
Partner
24-20-16-12-8-4 reps for time of:
Front-Rack Walking Lunges (135/95 lb)
Hand-Release Push-Ups
Equipment
BarbellPlates
Workout Details
- Stimulus
- Hero WOD honoring 555 Fitness. Descending rep scheme couplet — the front rack lunges torch the legs and demand midline stability while the hand-release push-ups punish the chest on the descent from 24 to 4 reps. Volume front-loads the workout; athletes must manage the lunge weight carefully before push-up failure sets in.
- Score Type
- Time
- Rep Scheme
- Descending