Combs

Workout Details

Stimulus

Hero WOD using a descending squat and ascending run ladder — the work decreases as the run distance grows. 120 total air squats and 2,800 m of total running. The front-loaded squat work fatigues legs before the longest run section. The 1,600-m closing run is the hardest part of the workout, demanding sustained aerobic output on spent legs.

Score Type

Time

Rep Scheme

Complex