For TimeAdvancedHero~22 min
Charlie
Partner
For time:
100burpee pull-ups
100double-unders
Equipment
Pull-Up BarJump Rope
Workout Details
- Stimulus
- High-volume chipper combining a demanding compound movement with a skill-based finisher. The 100 burpee pull-ups are the main event — athletes will need to manage pace early to avoid accumulating too much shoulder fatigue before the double-unders. Expect 15-25 minutes depending on pull-up efficiency and jump rope skill.
- Score Type
- Time
- Rep Scheme
- Chipper