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For TimeIntermediate~22 min

Combs

For time: 60 air squats 400-m run 40 air squats 800-m run 20 air squats 1600-m run

Air SquatRunBox Squat+1

For TimeElite~90 min

For time: 150 air squats (wear 20/14-lb vest) 100 push-ups (wear 20/14-lb vest) 50 strict pull-ups (wear 20/14-lb vest) 10-mile air bike 3-mile run 1000 double-unders 150 air squats 100 push-ups 50 strict pull-ups Wear a weight vest (20/14 lb) during the first 300 reps only — air squats, push-ups, and strict pull-ups. Remove vest before the bike.

Air SquatPush-UpStrict Pull-Up+6

For TimeIntermediate~22 min

John Crisci

For time: 25 box jumps (24/20 in) 25 pull-ups 25 kettlebell swings (53/35 lb) 25 air squats 25 sit-ups 25 deadlifts (135/95 lb) 25 wall ball shots (20/14 lb) 25 burpees 25 power cleans (135/95 lb)

Box JumpPull-UpKettlebell Swing+8

For TimeIntermediate~10 min