For TimeIntermediateHero~10 min
James Pappageorge
Partner
21-15-9 reps for time of:
Push Presses (135/95 lb)
Toes-to-Bars
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Classic Fran-style descending couplet — push press at 135/95 lb is heavier than Fran's thrusters, making the set of 21 a real shoulder test. Toes-to-bars demand grip and core engagement throughout. Athletes should aim to complete the 21s in 2-3 sets max and finish the 9s unbroken.
- Score Type
- Time
- Rep Scheme
- Descending