For TimeAdvancedHero~30 min
Weijdt
Partner
5 rounds for time of:
19chest-to-bar pull-ups12box jumps (30/24 in)8squat cleans (165/99 lb)
Equipment
BarbellPull-Up BarBox
Workout Details
- Stimulus
- Heavy triplet hero WOD honoring a Dutch serviceman. The squat cleans at 165/99 lb are demanding — expect to cycle singles or small sets. C2B pull-ups at 19 reps per round will challenge athletes with high gymnastics volume over 5 rounds. Box jumps at 30 inches add a power component. Expect 25-35 minutes for most athletes.
- Score Type
- Time
- Rep Scheme
- Triplet