For TimeIntermediateHero~22 min
John Crisci
Partner
For time:
25box jumps (24/20 in)
25pull-ups
25kettlebell swings (53/35 lb)
25air squats
25sit-ups
25deadlifts (135/95 lb)
25wall ball shots (20/14 lb)
25burpees
25power cleans (135/95 lb)
Equipment
BarbellPull-Up BarPlatesBoxKettlebellWall Ball
Workout Details
- Stimulus
- Nine-movement chipper at accessible loads — 225 total reps spanning every modality. The deadlifts and power cleans at 135/95 lb come late in the workout when fatigue is already accumulated. Box jumps and burpees provide explosive transitions; pull-ups and wall balls are the high-skill elements. A well-paced athlete can complete this without extended rest.
- Score Type
- Time
- Rep Scheme
- Chipper