For TimeElite~90 min

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Partner

For time:

150air squats (wear 20/14-lb vest)

100push-ups (wear 20/14-lb vest)

50strict pull-ups (wear 20/14-lb vest)

10-mileair bike

3-milerun

1000double-unders

150air squats

100push-ups

50strict pull-ups

Wear a weight vest (20/14 lb) during the first 300 reps only — air squats, push-ups, and strict pull-ups. Remove vest before the bike.

Equipment

Pull-Up BarJump RopeWeight Vestassault-bike

Stimulus: Massive endurance chipper divided into a vested strength block, a long cardio section, and an unvested repeat of the same strength block. The weight vest on the first 300 reps (150 air squats, 100 push-ups, 50 strict pull-ups) front-loads fatigue before 10 miles of biking, 3 miles of running, and 1,000 double-unders. Athletes then repeat the 300-rep bodyweight section without a vest — the second block will feel harder than the first despite the missing vest. Total of 300 air squats, 200 push-ups, 100 strict pull-ups, 10-mile bike, 3-mile run, and 1,000 double-unders. Only elite-level endurance athletes should attempt Rx.
Score Type: Time
Rep Scheme: Complex