AMRAPAdvancedHero~25 min
Zimmerman
Partner
Complete as many rounds as possible in 25 minutes of:
11chest-to-bar pull-ups2deadlifts (315/205 lb)10handstand push-ups
Equipment
BarbellPull-Up BarPlatesWall
Workout Details
- Stimulus
- High-skill gymnastics endurance with moderate volume. Athletes should aim for 4-6 rounds, maintaining quality movement under fatigue. The heavy deadlifts provide brief recovery between gymnastic efforts.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet