For TimeAdvancedHero~35 min
Zeus
Partner
3 rounds for time of:
30wall ball shots (20/14 lb) (to 10/9 ft)30sumo deadlift high pulls (75/55 lb)30box jumps (24/20 in)30push presses (75/55 lb)30 30-calorierows30push-ups10back squats (bodyweight)
Equipment
BarbellSquat RackPlatesBoxRowing MachineWall Ball
Workout Details
- Stimulus
- Long grinder chipper testing muscular endurance and mental fortitude. Moderate barbell weights allow for larger sets early, but bodyweight back squats at end of each round will be brutally fatiguing. Expect 30-40 minute effort with strategic pacing required.
- Score Type
- Time
- Rep Scheme
- Fixed