For TimeAdvancedHero~25 min
Zembiec
Partner
5 rounds for time of:
11back squats (185/125 lb)7strict burpee pull-ups (strict push-up, jump to bar 12 inches above max reach, strict pull-up)400-mrun
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy strength-endurance test with gymnastics. Moderate weight back squats, strict burpee pull-ups, and running create sustained fatigue across 20-30 minutes. Pacing critical to avoid muscular failure.
- Score Type
- Time
- Rep Scheme
- Triplet