For TimeAdvancedHero~40 min
Zachary Tellier
Partner
Accumulating for time:
Round 1: movement 1
Round 2: movements 1-2
...
Round 5: movements 1-5
1burpee2push-ups3lunges4sit-ups5air squatsWorkout Details
- Stimulus
- High-volume bodyweight chipper with 5 accumulating rounds — each round adds a new movement, building to a full-body flush of 50 burpees, 100 push-ups, 150 lunges, 200 sit-ups, and 150 air squats. Pacing and managing fatigue across the later rounds is the challenge.
- Score Type
- Time
- Rep Scheme
- Complex