AMRAPIntermediatePartner~12 min
You Go I Go
With a partner, Complete as many rounds as possible in 12 minutes of:
7burpees6/4-calorieair bike3dumbbell hang clean and jerks (50/35 lb) (Right arm)3dumbbell hang clean and jerks (50/35 lb) (Left arm)
Equipment
DumbbellAir Bike
Workout Details
- Stimulus
- Fast alternating partner AMRAP. Each round is a quick sprint — burpees spike the heart rate, bike keeps it there, then heavy single-arm DB work demands grip and coordination under fatigue. Rounds should take under 90 seconds.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed