For TimeAdvancedHero~20 min
Yeti
Partner
For time:
25pull-ups
10muscle-ups
1.5-milerun
10muscle-ups
25pull-ups
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- Long chipper with high-skill gymnastics bookending a substantial monostructural effort. Tests upper body pulling endurance and mental fortitude during muscle-ups post-run. Should feel like sustained moderate intensity with brief high-intensity gymnastic bursts.
- Score Type
- Time
- Rep Scheme
- Chipper