For TimeEliteHero~25 min
Wyk
Partner
5 rounds for time of:
5front squats (225/155 lb)5rope climbs (to 15 feet)400-mrun (with plate (45/25 lb))
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Heavy grinding triplet with significant strength and skill demands. Front squats at bodyweight-plus loads, high-volume rope climbs, and weighted running create cumulative fatigue. Expect 20-30 minutes at Rx with transitions and rope climb efficiency being key limiters.
- Score Type
- Time
- Rep Scheme
- Triplet