For TimeAdvancedHero~35 min
Wood
Partner
5 rounds for time of:
400-mrun10burpee box jumps (24/20 in)10sumo deadlift high pulls (95/65 lb)10thrusters (95/65 lb)
Rest 1 minute
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Long, grinding chipper-style workout with minimal rest. Each round should take 6-8 minutes with high lactate tolerance required. The 1-minute rest allows partial recovery but compounds fatigue over 5 rounds. Expect significant quad and shoulder burn.
- Score Type
- Time
- Rep Scheme
- Fixed