For TimeAdvancedHero~30 min
Woehlke
Partner
3 rounds for time of:
4jerks (185/125 lb)5front squats (185/125 lb)6power cleans (185/125 lb)40pull-ups50push-ups60sit-ups
Rest 3 minutes
Rest 3 minutes between rounds.
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Heavy barbell complex with high-volume gymnastics. Each round targets 8-12 minutes with sustained moderate intensity. Barbell should allow unbroken sets, gymnastics will break down significantly by round 3.
- Score Type
- Time
- Rep Scheme
- Fixed