For TimeIntermediateHero~18 min
Wittman
Partner
7 rounds for time of:
15kettlebell swings (53/35 lb)15power cleans (95/65 lb)15box jumps (24/20 in)
Time Cap: 25 min
Equipment
BarbellPlatesBoxKettlebell
Workout Details
- Stimulus
- Mid-duration triplet with sustained volume. Moderate loads allow continuous work with brief transitions. Target consistent 2:00-2:45 rounds maintaining unbroken sets on swings and cleans, singles or small sets on box jumps.
- Score Type
- Time
- Rep Scheme
- Triplet