For TimeIntermediateHero~15 min
Wilmot
Partner
6 rounds for time of:
50air squats25ring dips
Equipment
Rings
Workout Details
- Stimulus
- High-volume bodyweight grinder. Manages fatigue across squats and ring dips with emphasis on shoulder and leg endurance. Expect breathing and grip fatigue to build significantly after round 3.
- Score Type
- Time
- Rep Scheme
- Couplet