For TimeEliteHero~20 min
Willy
Partner
3 rounds for time of:
800-mrun5front squats (225/155 lb)200-mrun11chest-to-bar pull-ups400-mrun12kettlebell swings (70/53 lb)
Equipment
BarbellPull-Up BarKettlebell
Workout Details
- Stimulus
- Long, grueling chipper with heavy front squats and high-skill gymnastics between varied running intervals. Moderate pacing required to preserve pulling capacity and leg endurance.
- Score Type
- Time
- Rep Scheme
- Fixed