For TimeEliteHero~35 min
Will Lindsay
Partner
10 rounds for time of:
3devil presses, true (55/35 lb)22dumbbell lunges, true (55/35 lb)19air squats
With a weight vest (20/14 lb).
Equipment
DumbbellWeight Vest
Workout Details
- Stimulus
- 10 rounds of heavy dumbbell work in a weight vest. Devil presses at 55 lb dumbbells are already brutal — add a vest and they become a full-body grind. 220 weighted lunges across 10 rounds destroy the legs. The 19 air squats per round feel like rest until round 6 when they don't.
- Score Type
- Time
- Rep Scheme
- Triplet