For TimeIntermediateHero~15 min
Will
Partner
6 rounds for time of:
14back squats (135/95 lb)19deadlifts (135/95 lb)
Equipment
BarbellSquat Rack
Workout Details
- Stimulus
- A heavy couplet where both movements load the posterior chain at the same weight. The 19 deadlifts per round are the grind, while the 14 back squats keep legs under constant tension. Six rounds of shared barbell weight means no re-loading — just grip it and keep moving.
- Score Type
- Time
- Rep Scheme
- Couplet