For TimeAdvancedHero~25 min
Whitt
Partner
3 rounds for time of:
800-mrun with medicine ball (30/20 lb)30wall ball shots (30/20 lb) (to 10'/9')30ball slams (30/20 lb)
Equipment
Wall Ball
Workout Details
- Stimulus
- Long, grinding triplet with sustained medicine ball work. The 800m runs with medicine ball create significant grip and core fatigue, making wall-balls progressively harder. Expect steady pacing with strategic breaks on wall-balls in later rounds.
- Score Type
- Time
- Rep Scheme
- Triplet