For TimeAdvancedHero~25 min
White
Partner
5 rounds for time of:
3rope climbs (to 15 feet)10toes-to-bars21overhead walking lunges (45/25 lb) (plate)400-mrun
Equipment
Pull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Long chipper with high-skill gymnastics and overhead stamina. Rope climbs and T2B will tax grip early; overhead lunges challenge shoulder stability under fatigue. Expect 20-30 minutes with strategic pacing on runs to recover.
- Score Type
- Time
- Rep Scheme
- Fixed