For TimeAdvancedHero~35 min
Wheeler
Partner
For time:
21flutter kicks (4-count)
2100-mrun
4 rounds of:
10pull-ups22sit-ups15push-ups11burpees20air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Hero WOD structured as a buy-in followed by 4 rounds of a high-rep bodyweight circuit. The 2,100-m run (representing a number significant to the honoree) sets the tone — athletes arrive at the main circuit already taxed. The 4 rounds of 78 reps each (310 total) demand persistent grinding through accumulated fatigue. No weights, but the volume and variety keep intensity high throughout.
- Score Type
- Time
- Rep Scheme
- Complex