AMRAPAdvancedHero~35 min
Wesley
Partner
Complete as many rounds as possible in 35 minutes of:
800-mrun
Complete as many rounds as possible of:
8box jumps (24/20 in)6strict pull-ups21-ydwalking lunge (with 45-lb plate overhead)
Equipment
Pull-Up BarPlatesBox
Workout Details
- Stimulus
- Long grind with sustained aerobic output. 800m run buy-in followed by 35-minute triplet AMRAP testing shoulder endurance, pulling capacity, and lower body stamina. Expect 8-12 rounds at Rx.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed