For TimeAdvancedHero~35 min
Wes
Partner
For time:
800-mrun (with a 25-lb plate)
14 rounds of:
5strict pull-ups4burpee box jumps (24 in)3cleans (185 lb)
800-mrun (with a 25-lb plate)
Equipment
BarbellPull-Up BarPlatesBox
Workout Details
- Stimulus
- Long, grueling chipper testing upper body pulling strength, explosive power, and heavy barbell cycling under fatigue. The weighted runs bookend a high-skill middle section requiring strict gymnastics, plyometric capacity, and barbell proficiency.
- Score Type
- Time
- Rep Scheme
- Chipper