For TimeAdvancedHero~45 min
Webby
Partner
For time:
2013-mrun
3 rounds of:
26burpees26sit-ups26air squats26push-ups26lunges
2013-mrun
Wear a weight vest (20/14 lb)
Equipment
Weight Vest
Workout Details
- Stimulus
- Bookended by long runs with a demanding bodyweight chipper in the middle. The weight vest adds load to every movement and both runs. Three rounds of five movements at 26 reps each totals 390 reps of pure bodyweight work. The second 2,013-m run with fatigued legs is where mental toughness matters most.
- Score Type
- Time
- Rep Scheme
- Fixed